The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, the 'mega-monk' succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
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: Haemin Sunim
Haemin Sunim is a Buddhist monk. Born in Korea, he moved to the United States to study film, only to find himself pulled into the religious life. Educated at UC Berkeley, Harvard, and Princeton, he is the first Korean monk to teach religion at a U.S. college, having been on the faculty of Hampshire College in Amherst, Massachusetts. He divides his time between New York and South Korea.
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“Universal truths, beautifully expressed, lovingly illustrated, Haemin Sunim has written a book for our time”
- Mark Williams, co-author of 'Mindfulness: Finding Peace in a Frantic World'
“Full of insightful and practical advice-and wonderfully portable, like a daily guidebook. I read it with great interest”
- Bhante Gunaratana, author of 'Mindfulness in Plain English'
“This book is wonderful-straight from the heart of a wise, kind teacher. Written simply and with gentle humour, it will help you find lasting happiness in a changing world”
- Rick Hanson, Ph.D., New York Times bestselling author of 'Buddha’s Brain' and 'Hardwiring Happiness'
“Filled with gems of wisdom, this book will lift up your heart and enliven your spirit”
- Tara Brach, author of 'Radical Acceptance and True Refuge'
