『하타의 등불(상)』은 몸 안에서 신성을 구현하는 실천적 인문학으로 정립 하타요가를 브라흐마난다의 '월광'에 의거하여 해설하고 있다.
저자 소개
저자 스바뜨마라마 요긴드라Sv?tm? Yog?ndra는 1450년경에 활동했던 것으로 추정되는 수행자이자 철학자로 하타요가의 수행체계를 정립한 위대한 스승이다. 스바뜨마라마의 생애를 재구성할 수 있는 자료는 거의 남아? 있지 않은데 그것은 아마도 출가수행자로 은둔생활 했기 때문인 것으로 추정된다.
목 차
목차
일러두기 ············································································· ⅰ
제1부 문헌연구
제1장 『하?타의 등불』과 주석서 『월광』 ······················· 3
I. 『하타의 등불』 ····································································· 3
1. 저 자 ········································································ 10
2. 성립 시기 ····································································· 12
3. 필사본 개괄 ·································································· 15
II. 주석서 『월광』(Jyotsn?) ····················································· 32
1. 『월광』의 문헌적 의의 ·················································· 32
2. 『월광』의 성립과 저자 ·················································· 43
3. 『월광』의 출판 및 필사본 현황 ···································· 53
제2장 『하타의 등불』의 구성 ····································· 65
I. 구 성 ············································································· 65
II. 『하타의 등불』의 주요 내용 ············································· 70
III. 『하타의 등불』의 수행법 목록 ········································ 75
1. 아사나(?sana) ································································ 77
2. 여섯 정화법(?a?karma) ··················································· 79
3. 꿈브하까(Kumbhaka) ······················································ 80
4. 무드라(Mudr?) ······························································· 81
5. 명 상 ········································································ 83
제3장 『하타의 등불』의 명칭 ······································· 85
I. 필 사 본 ············································································ 89
1. 콜로폰과 카탈로그 ························································ 89
2. 필사 연도 ····································································· 93
II. 후대 문헌의 언급 ····························································· 95
1. 『하타라뜨나발리』(Ha?haratn?val?) ·································· 95
2. 『유끄따브하바데바』(Yuktabhavadeva) ······························ 97
3. 『요가까르니까』(Yogakar?ik?) ········································ 98
4. 『요가찐따마니』(Yogacint?ma?i) ······································ 99
5. 요가 우빠니샤드들(Upani?adbh??ya-s)에 대한
『주해서』 ····································································· 100
6. 『고락샤싯드히싯드한따상그라하』(Gorak?asiddh?ntasa?graha)
···································································· 101
7. 『요가싯드한따짠드리까』(Yogasiddh?ntacandrik?) ··········· 102
III. 주석서, 『월광』(Jyotsn?)의 언급 ····································· 104
IV. 스바뜨마라마의 표현 ····················································· 106
1. 하타(Ha?ha)의 의미와 용례 ·········································· 106
2. 운 율 ······································································· 110
3. 저자의 언급 ································································ 110
V. 표준적 명칭과 표기 ······················································· 113
제4장 『하타의 등불』의 운율(Chandas) ··················· 118
I. 운율에 따른 용어 사용의 제한성 ···································· 120
II. 아누쉬뚜브-쉴로까(Anu??ubh-?loka) ·································· 127
1. 빠티야(기본형, Pathy?) ·················································· 129
2. 비뿔라(확장형, Vipul?) ·················································· 130
III. 브릿따(V?tta) 운율 ························································· 135
1. 동일 운율(Samav?tta) ···················································· 135
2. 이질 운율(Visamav?tta) ················································· 146
IV. 교차운율(Ardhasamav?tta: 절반운율) ································· 147
V. 자띠(J?ti) 운율 ································································ 149
1. 아리야(?ry?) ································································ 151
2. 아우빠찬다시까(Aupacchandasika) ································· 154
VI. 운율 체계 ······································································ 157
범 례 ················································································ 167
제2부 귀경게(ma?gala)
제1장 첫 번째 가르침: 아사나(
출판사 서평
출판사 서평
쁘라나pr??a를 조절하는 기법은 우빠니샤드 시대 이전부터 있었지만 ‘쁘라나의 조절을 통해 신체身體를 신체神體로 바꾸는 신체 연금술’, 다시 말해서 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 것이 하타요가이다. 하타요가는 8-9세기와 12세기의 사상적 대폭발로 생겨난 초신성에 불과했지만 15세기의 『하타의 등불Ha?haprad?pik?』에 의해 꾼달리니 수행법으로 통일되고 주류 요가가 된다.
